TS-Danger Room Training
The topic title... don't mind it. That was all I can think of. Since joining this site I've checked out Sin's Fitness thread and back and forth kept up with his progress (should have said something...
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Sunday afternoon: Back10 x Overhand Pull-ups.10 x Overhand Pull-ups.10 x Chins.5 x Neutral grip Pull-ups.Moved onto aerial silk fabrics from here. We have them at my gym and I'm fortunate enough to...
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Welcome, TS! This is really cool! I think it's awesome that you're bringing a different type of workout approach to the forum. I know tons of us superhero fans want to be able to do exactly this sort...
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Thank you Sin & Aysel After reading both your blogs from time to time I'd get this urge to join y'all. Finally hereMonday Night: Chest5 minutes on the elliptical.15 x Push-ups (On benches put...
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Tuesday Night: LegsStarted off with the ginga to warm-up. 10 Roundhouse kicks on the bag with each leg.Balance one leg with the bosu ball.Parking lot lunges with a kick. 13 steps total.Balance on one...
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Instead of writing it down, I'd prefer if all your logs were videos from now. kthnxbai. -Clark
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Now I'm gonna do everything I can to make that happen, Sin. Thanks for throwing that out there. The last few days have been a bit crazy, especially the few before Free Comic Book Day. Plus, my niece...
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Aww, I got a heart workout looking at the last post. Very, very cool stuff. My favorite pic is the pose down. -Clark
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Thanks, Clark. Monday Night: Back & Hamstrings10 x Fabric Pull-Ups.15 x 20lbs Dumbbell Leg Curls.10 x Handstand Push-ups.Halfway up fabric climb.8 x Fabric Pull-Ups.20 x 20lbs Dumbbell Leg...
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TS wrote:15 x 20lbs Dumbbell Leg Curls.Uh, are you prepping for a new furry blue costume? -Clark
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Looks like the secret is out!Wednesday Night: Chest, Quads, Biceps, and Triceps20 Push-ups.15 x 95lbs Bench Press.20 Bodyweight Squats.15 x 30lbs Barbell Bicep Curls.15 x 95lbs Bench Press.20...
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Thursday Night: Back10 Pull-Ups.5 Neutral Grip Pull-ups (felt very tired today).5 Overhand Pull-ups.Alternating Grip Pull-Ups until my grip gave out.15 x 25 Single Arm Bent-Over Dumbbell Row.15 x 25...
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Friday Morning: CardioWent to Oleta park and walked/jogged for about an hour. Felt really, really good
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Friday Night: ChestStarted off with a variety of handstand poses and movements.Walked on hands while switching legs.Upside-down Handstand push-ups.Spider-Crawl Push-Ups.Incline Dumbbell Press30 x...
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Saturday Night:All Aerial Silk Fabric work mixed with backbend twists.
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Hah, It's me writing too much into it. Just a handstand push-up.Since I'm going to Fanime in San Jose this weekend, everything has fallen behind as far as logging in my workouts, but I have been...
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Video, video, video. Vids or it didn't happen. Mostly the aerial work. But handstand/handwalking would be cool too. -Clark
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Definitely working on that video Felt this jolt trying to do one pull-up earlier today throughout my right forearm. Did not feel good. Decided not to concentrate on any pulling exercises and just went...
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Time for an update. Out of curiosity, how come you don't do flips anymore? -Clark
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